Choosing High-quality, Effective Brain Supplements
All people experience memory lapses and poor concentration every now and then. This is often because of such factors as hectic schedules, lifestyle, aging, and so on and so forth. Fortunately, there are plenty of ways to enhance your memory and focus.
The market is crawling with brain supplements these days, though not all are created equal. Here are guidelines that can help you make the right choices:
Speak to your doctor.
This is very important, especially if you’re currently taking medications for a certain medical condition or disease. Whether or not taking brain supplements is safe for you will be determined by your doctor. Additionally, you can ask for professional advice about the best supplements you can take.
Don’t believe claims unless backed by proof.
Each time you consider a particular product, make sure there’s proof to its brain power-boosting claims. How? Visit their official website in search of information regarding clinical trials. If there’s none, look for another product.
Know the ingredients.
Unfortunately, majority of manufacturers do not list down their products’ ingredients on the labels, which is just unacceptable. Being a consumer, you should be aware of the things you’re putting inside your body. It’s that simple.
The following are the most common ingredients of brain supplements:
> Acetyl-l-Carnitine – an amino acid that enhances focus, mental clarity and alertness, as well as controls mood
> Choline or Alpha GPC – a vital nutrient that helps prevent neurological disorders
Omega 3 fatty acids – helps achieve good health and well-being
> Huperzine A – sourced from club moss, a traditional Chinese plant long used for improving memory
Vitamin E – neutralizes Alzheimer’s, dementia and a host of other brain diseases
Vitamin B12 – prevents age-related brain volume loss
Asian ginseng – another ingredient from traditional Chinese medicine known to boost concentration and memory
> Bacopa monieri – an Aryuvedic medicine mainstay herb that has been used for over 300 years for learning, focus and memory enhancement
Other ingredients commonly found in brain supplements are resveratrol, Gingko biloba, Vitamin C, vinpocetine and curcumin,.
Scan online reviews.
Knowing what others have to say about a certain product before making a purchase, is always wise. This is to avoid not just wasting money but putting your health in peril with potentially unsafe products. Very importantly, pay attention to feedback about money-back guarantees. You’ll probably get 60 to 90 days, which is usually good enough. But take note that some consumers may actually complain that they haven’t received their money back. Watch out for comments like that when you check out a particular product. A bit of diligence can go a long way in avoiding problems later on.
With the great volume of products in the market, you also have great freedom in terms of choice. But it can lead to confusion and bad decisions too. Be discriminate.
Another Source: official source